One of our top goals in life should be to stay healthy and live a good life. Being healthy is more than essential if we want to achieve our ambitions and plans. However, being healthy is more than just keeping fit and eating the right food. It involves having an active lifestyle and a good emotional health too. Here are the top ten tips for having a healthy living which you can begin with.
- Watch out for your weight: It may sound like a cliché, but there is truth in every cliché. Maintaining a healthy weight and not becoming overweight will save you plenty of health problems and risks. It’s not only about the actual threat to your health, but also about your appearance – the side effects of being obese are depression, anger, low self-esteem and others.
- Stop smoking: If you are a smoker, realize that this is a bad habit and the interconnection between smoking and cancer is scientifically and medically proven. Avoid smokers and you will be saving your life.
- Eat nuts: It’s a great idea to always have a packet of some nuts in your bag. It’s a healthy snack which will give you plenty of proteins and nutrients and increase your memory, productivity and concentration. Add to the packet some raisins too.
- Drink water: Make sure you always have a glass of water before eating. This will help you regulate your weight and prevent overeating too. It will also help your digestion. During the day you need at least a liter of water.
- Sleep 8 hours: If you are between the ages of 20 and 55, you need approximately 8 hours of sleep a day. Enough sleep is essential for a lot of things – concentration, productivity, memory, blood pressure, etc. It reduces the risk of depression and heart attack too.
- Breakfast is vital: Never skip breakfast, even when you are in a hurry. It’s the most important meal of the day and it has to give you plenty of energy. Cereal, fruit or toast is the best breakfast.
- Move: You need exercise on a daily basis, not just once a week. If you work in an office, don’t forget to take short breaks just to stand up and stretch your legs a little. Do exercise at home whenever you have 5 free minutes.
- Be happy, smile and laugh: Easier said than done, but focusing on being happy will do wonders for your health and overall emotional state. Surround yourself with happy people who love having a laugh and you will lower the levels of stress considerably.
- Think positive: Positive thinking will give you more than you think. Focus on the good things that you have, imagine a bright future and you will achieve it easier.
- Be happily married: It is proven that happy couples live longer and are generally much healthier.
Bio: Melinda Evans is a professional freelance writer and dedicated housewife. She loves writing about any daily activities part of most women’ lives, such as home arranging and cleaning her Regents Park house, cooking and creating something out of nothing. Her story of following her passions in home making and writing about it will inspire you. Her present article is dedicated on healthy tips that can be adopted by anyone for a change in lifestyle.