This is a sponsored post by me on behalf of Lifescript.com.
There’s more to living a healthy lifestyle then just fitness and nutrition. Yes, those two key elements in well being is critical for physical health and although they do play a role in mental health – it’s not always enough. Depression is a common occurrence whether is post-partum, mild, progressive or chronic. In fact 1 in 10 US adults suffer from depression. With that high statistic, there is a lot of stigma and uncomfortable feelings associated with it and not enough talk about depression therapies.