No Bake Coconut Bars

No Bake Coconut Bars

 

I love Larabars, I buy a lot of them (thank heavens for Costco) but the cost can add up. So I decided to whip out a few ingredients and make my own.

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Easing Muscle Aches Naturally with doTERRA’s Deep Blue #essentialoils

Easing Muscle Aches with Deep Blue - AKA Leg Day Saver

 

There is a little something called “leg day”. When properly executed, you are sore for a good day or two afterwards. It’s awesome (I’m not crazy, I feel that it’s my body changing). Easing muscle aches in the past was basically just me sitting in an epsom salt bath. Since adding doTERRA’s Deep Blue to the mix, it’s really bumped up the recovery.

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Now For Mothers #HealingMix

now-for-mothers

Nutrition is very important to me, in fact it’s changed my life. Since becoming a mother I know that I need to do what’s right, not just my son but, for my health and wellness needs as well.

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