21 Day Fix – Week 1 Results

21 Day Fix

It’s Monday, which means I have officially completed my first week of The 21 Day Fix. Here are my thoughts, feelings and (more importantly) what I ate.

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21 Day Fix – What Is It?

21 Day Fix

It’s been a while since I have posted anything fitness related, but that’s about to change. On Thursday I received my 21 Day Fix, and I’m about to to undo the wrong doing.

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Turbo Fire – The Complete System Overview

Turbo Fire

Turbo Fire is one of my favorite workouts. I used it to lose 41 pounds in just over three months after having my son. Needless to say, it works. Well, it’s been over a year since I last did the actual program. I’ve done Jenelle Summer’s Hybrid but lost momentum in the last month.

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P90X3 Is Now Available Get Free Gifts

P90X3

P90X3 has officially been released – today! For months Team Beachbody’s CEO, Carl Daikeler, has been teasing us about how awesome this program is via social media with progress photos and other teasers.

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Beachbody Black Friday Deals

Black Friday Sale

There has been a lot of hype this week among coaches about the Beachbody Black Friday Deals. They did not disappoint! Save up to 69% on your favorite programs and products.

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Bret Johnson’s Famous Turkey Chili Recipe

Turkey Chli

It’s fall here on the North Coast (however; with the light dusting of snow this morning it’s starting to look a lot like winter) and for me that means comfort foods. I’m talking warm, heart meals that speak to your heart. The problem with those meals is that it also goes straight to your waist line. Bret Johnson’s Turkey Chili recipe takes care of that with giving you the comfort food you crave, but at under 300 calories a cup – you won’t blow your nutrition for the day.

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New You November Get Fit Challenge Group

Get Fit With The New You November Challenge Group

Last night I was going through old Facebook photos with my husband. While looking at the Maui album from a vacation a few years ago I stumbled across a photo that brought on a lot of reflection – and motivation. Motivation to start up another Get Fit Challenge Group.

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Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers – Printable

ChaLEAN Extreme Turbo Fire Hybrid

I have had some great success with Shaun T’s Focus T25, but I really missed lifting heavy weights. So I decided to go back to my favorite workouts: ChaLEAN Extreme. Then I decided to take it one step further by using the Turbo Fire ChaLEAN Extreme Hybrid Schedule created by my coach, Jenelle Summers.

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Homemade Almond Butter: Make Your Own!

Make Your Own Almond Butter


Confession: I am obsessed with nut butters. Right now my fridge is full of natural peanut butter, PB2, Chocolate PB2, white chocolate peanut butter, cinnamon raisin peanut butter and now homemade almond butter.

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Eating Healthy While On the Go

 

Eating Healthy On The Go

Image Source: http://www.gryffin.com/wp-content/uploads/2013/10/healthyfood.jpg

You probably already know how to eat right, and when you’re at home, it’s likely that you do your best to eat healthy, that cookie or extra spoonful of ice cream notwithstanding! Even if you know how to eat right at home, it always feels like it’s nearly impossible to eat healthy when traveling or on the go. While it does require some discipline, there are some tips that can help you make smart food decisions when you’re not at home or only have a few minutes to eat before moving onto something else

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