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Last night I was going through old Facebook photos with my husband. While looking at the Maui album from a vacation a few years ago I stumbled across a photo that brought on a lot of reflection – and motivation. Motivation to start up another Get Fit Challenge Group.
I have had some great success with Shaun T’s Focus T25, but I really missed lifting heavy weights. So I decided to go back to my favorite workouts: ChaLEAN Extreme. Then I decided to take it one step further by using the Turbo Fire ChaLEAN Extreme Hybrid Schedule created by my coach, Jenelle Summers.
T25 Results. Wow, am I already here? It doesn’t seem like long ago that I was looking for people to join my very first challenge group. I did my best to document my journey through Focus T25, but I did leave out a few weeks due to the crazy schedule towards the end. For more information on Focus T25 you can read Get Fit With Focus T25.
I just finished week 7 of Shaun T’s T25. What an awesome week I just had. I’m feeling strong, and I dropped down to a whole new weight. I’ve lost a few inches from the beginning, including my arms. I’m sure I am measuring in a different area every time because it says I have only lost 1/4″ in my arms but my “tight arm shirt” is pretty loose”. My arms are getting more and more definition every week and I’m thrilled with my T25 results.
I didn’t post a Focus T25 review week 5. It was a great week, I was out of town and still managed to get in all of my workouts. However, I have explained these workouts many times over in these Focus T25 reviews: Week 1 Review Week 2 Review Week 3 Review Week 4 Review. My first five weeks on the T25 Alpha Phase were amazing, but now it’s time to move on to Beta Phase: month two. Updated: Read about my Focus T25 Results.
I cannot believe that I just finished week 4. These last four weeks have flown by while doing this T25 Review. I just have one more week left in the Alpha Phase, I’m excited (but a little nervous) to move on to the more challenging Beta Phase.
This week was a tough one for me, I am not motivated at all lately. I am so thankful for my challenge group, they have really kept me on track. It’s a great way to keep motivated (no one wants to report in saying that they were the only ones who skipped a workout). I’m so happy to say that T25 Week 3 is done!
Don’t forget to read
I just wrapped up week two of Shaun T’s Focus T25 with my challenge group and what a week it’s been. This week the honeymoon phase of a new workout was over and I had to really push myself to get up and push play. Two things kept me going: the fact that it’s ONLY 25 minutes and my challenge group. In my challenge group I have it so everyone reports their day and since it’s my group – I have to lead by example. This challenge group was the best thing I have ever done for my health and fitness and I will be doing more in the future. Now on with the review.