It’s Monday, which means I have officially completed my first week of The 21 Day Fix. Here are my thoughts, feelings and (more importantly) what I ate.
It’s been a while since I have posted anything fitness related, but that’s about to change. On Thursday I received my 21 Day Fix, and I’m about to to undo the wrong doing.
There has been a lot of hype this week among coaches about the Beachbody Black Friday Deals. They did not disappoint! Save up to 69% on your favorite programs and products.
Last night I was going through old Facebook photos with my husband. While looking at the Maui album from a vacation a few years ago I stumbled across a photo that brought on a lot of reflection – and motivation. Motivation to start up another Get Fit Challenge Group.
I have had some great success with Shaun T’s Focus T25, but I really missed lifting heavy weights. So I decided to go back to my favorite workouts: ChaLEAN Extreme. Then I decided to take it one step further by using the Turbo Fire ChaLEAN Extreme Hybrid Schedule created by my coach, Jenelle Summers.
T25 Results. Wow, am I already here? It doesn’t seem like long ago that I was looking for people to join my very first challenge group. I did my best to document my journey through Focus T25, but I did leave out a few weeks due to the crazy schedule towards the end. For more information on Focus T25 you can read Get Fit With Focus T25.
I just finished week 7 of Shaun T’s T25. What an awesome week I just had. I’m feeling strong, and I dropped down to a whole new weight. I’ve lost a few inches from the beginning, including my arms. I’m sure I am measuring in a different area every time because it says I have only lost 1/4″ in my arms but my “tight arm shirt” is pretty loose”. My arms are getting more and more definition every week and I’m thrilled with my T25 results.
I didn’t post a Focus T25 review week 5. It was a great week, I was out of town and still managed to get in all of my workouts. However, I have explained these workouts many times over in these Focus T25 reviews: Week 1 Review Week 2 Review Week 3 Review Week 4 Review. My first five weeks on the T25 Alpha Phase were amazing, but now it’s time to move on to Beta Phase: month two. Updated: Read about my Focus T25 Results.