Fitness

gift ideas for yoga lovers

Yoga Gifts For Mom

how to ease doms from working out

9 Best Ways to Treat DOMS (Delayed Onset Muscle Soreness)

21 day fix success

How to Get Started with The 21 Day Fix

LIIFT4 Month 1 Results

LIIFT4 Month 1 Results

Calories burned doing LIIFT4

Calories Burned Doing LIIFT4

Beachbody Clean Week Results and Meal Plan

Clean Week Results and Beginner Postpartum Weight loss

8 ways to stick to your fitness goals. Follow these 8 tips to ensure your new years resolutions are success year round! #fitnessgoals #fitnesstips #healthytips #howtoloseweight #weightlosstips

8 Ways to Stick to Your New Year’s Fitness Resolutions

10 ways to reach 10,000 steps! Get active and lose weight with these Fitbit hacks!

10 Ways to Get 10,000 Steps a Day For Fitbit

20 healthy ingredient substitutions that will change your eating habits. Ideas how to make healthy recipes and lose weight.

20 Healthy Ingredient Swaps That Will Change Your Cooking Habits Forever

Healthy Pantry Staples you NEED in your kitchen for a healthy lifestyle and weight loss.

Healthy Pantry Staples You Need In Your Kitchen

Running Tips For Beginners - want to start running/jogging. Here are some tips to get started.

Running Tips for Beginners

Health and fitness apps that rock my socks! These are my favorite apps that help me be my healthiest self.

Health and Fitness Apps That Rock My Socks

Gift Ideas for the fitness lovers - if you have a fitness enthusiast to buy for here are some fitness gifts they'll love!

Gifts For Fitness Lovers

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate

THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme

The Skinny Gut Diet teaspoon tracker guide. I can't believe how much this opened my eyes to how much sugar I was consuming

The Tools For Success In Restoring Gut Health #SkinnyGutDiet

Is your gut health making you fat, depressed and sick? Did you know that your digestive health affects weight loss, disease, your immune system, depression and anxiety? Read The Skinny Gut Diet review on The Bewitchin’ Kitchen.

Skinny Gut Diet & Why I’m Doing It #SkinnyGutDiet

4 steps for a healthier heart and healthy lifestyle tips. I need to work on #4 the most. | The Bewitchin Kitchen

4 Steps To a Healthier Heart & Lifestyle #GetOutAndGo

Insanity Max 30

Homemade Paleo Coffee Creamer - It takes only a few seconds to whip up and has changed my life

Paleo Coffee Creamer Recipe – This Is a Coffee Game Changer

Beachbody Black Friday

Team Beachbody Black Friday Deals

A 20-Something’s List To Accomplish Before 30

A 20-Something’s List To Accomplish Before 30