Philips Sonicare DiamondClean #sonicaresmile

Philips Sonicare DiamondClean
I’m a little embarrassed to admit this, but I don’t have the best health with it comes to my mouth. I was told that my body produces more plaque then the average person, so I go in for cleanings and check ups semi-annually. I have never received a “you’re teeth are awesome” praise. It’s usually along the lines of  “too much plaque”. That’s all about to change with Philips Sonicare!

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New Multi-Grain Cheerios + Ancient Grains

Multigrain Cheerios with Ancient Grains

I consider myself to be fairly knowledgable when it comes to health and nutrition. I do a lot of reading for my own personal development and to help others with my “fit biz”, and I’m also thinking about taking it a step forward and enrolling in school to become a nutritionist. I like to educate myself about nutrition as much as possible, and there is always something to learn about. I recently learned about ancient grains and the basic benefits they provide.

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Choco-Mochanut Protein Mug Cake

Choco-Mocha Nut Protein Mug Cake

I have been seeing a lot of mug cake recipes floating around Pinterest, Instagram and Facebook. The idea is great, a single serve “mug of cake”, however a lot of the recipes are higher in calories then a regular slice of cake! I’m really into protein mug cakes, they keep you full and don’t have the added calories that flour based ones have.

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