There has been a lot of hype this week among coaches about the Beachbody Black Friday Deals. They did not disappoint! Save up to 69% on your favorite programs and products.
If you have a dog or cat, you know how great it feels when they make a fuss of you. They seem to offer unconditional love, and transform your house into a home. No matter what is bothering you, having your pet come up to you and nuzzle your hand seems to make you feel so much better.
Have you ever wondered how to organize a fridge in a way that will not only save you money but also your sanity? How to prevent your fruits and vegetables from going bad? I’m not saying I’m a pro, but here is the system that works for me. It keeps me sane, happy and healthy.
Improving your health begins with the small stuff. These seemingly insignificant changes ultimately lead to a more enjoyable, healthier and longer life. Whether you are young, old, single or married, don’t you want the best quality of life possible? Start by making decisions about your heart health now. [Read more...]
We’re always trying to eat foods that are good for our health. But how do you know which ones are best, and what specific health benefits they bring? Read on to find out. From whole grains to beans, there’s something for every taste and diet.
I’m pretty careful when it comes to choosing a zero calorie sweetener. There are so many chemical-filled messes out there, and the majority of them have some nasty side effects. It has always been a battle, do I put a zero calorie sweetener in my coffee and endure the painful headaches/stomach aches that are damaging my health or do I just bite the bullet with the calorie laden sugar? Then I tried the stevia sweetener, Truvia, and everything changed.
When it comes to supplements I’m not a fan when they come in pill form. I have a hard time swallowing them and I tend to forget. I have heard of Hydroxycut, they’ve been around for years. You can’t open a magazine without one of their ads staring at you with a before and after shot. I have researched Hydroxycut a few times (including recently) but after reading how a lot of the people who took them where shaky, had headaches and were just generally over stimulated – I opted out. I was sent Hydroxycut Gummies to try, after seeing that they were stimulant free I thought “why not?”.