I’ve been cooking a lot with spaghetti squash recently. I really like the fact that I can boost with my vegetable intake so simply! It’s pretty versatile and goes with almost everything, but I prefer tomato based dishes.
Have you heard of Quest Bars yet? I’m sure many of you have seen them, they’re all over social media networks. I’m constantly seeing them in my Instagram newsfeed, being shown off from inspirational individuals meeting their health and fitness goals.
There has been a lot of hype this week among coaches about the Beachbody Black Friday Deals. They did not disappoint! Save up to 69% on your favorite programs and products.
If you have a dog or cat, you know how great it feels when they make a fuss of you. They seem to offer unconditional love, and transform your house into a home. No matter what is bothering you, having your pet come up to you and nuzzle your hand seems to make you feel so much better.
Have you ever wondered how to organize a fridge in a way that will not only save you money but also your sanity? How to prevent your fruits and vegetables from going bad? I’m not saying I’m a pro, but here is the system that works for me. It keeps me sane, happy and healthy.
Improving your health begins with the small stuff. These seemingly insignificant changes ultimately lead to a more enjoyable, healthier and longer life. Whether you are young, old, single or married, don’t you want the best quality of life possible? Start by making decisions about your heart health now. [Read more...]
We’re always trying to eat foods that are good for our health. But how do you know which ones are best, and what specific health benefits they bring? Read on to find out. From whole grains to beans, there’s something for every taste and diet.