New Multi-Grain Cheerios + Ancient Grains

Multigrain Cheerios with Ancient Grains

I consider myself to be fairly knowledgable when it comes to health and nutrition. I do a lot of reading for my own personal development and to help others with my “fit biz”, and I’m also thinking about taking it a step forward and enrolling in school to become a nutritionist. I like to educate myself about nutrition as much as possible, and there is always something to learn about. I recently learned about ancient grains and the basic benefits they provide.

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Choco-Mochanut Protein Mug Cake

Choco-Mocha Nut Protein Mug Cake

I have been seeing a lot of mug cake recipes floating around Pinterest, Instagram and Facebook. The idea is great, a single serve “mug of cake”, however a lot of the recipes are higher in calories then a regular slice of cake! I’m really into protein mug cakes, they keep you full and don’t have the added calories that flour based ones have.

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Snack Ideas With Maple Leaf Protinis

#Protinis

I’m a snacker, I don’t eat just three big meals a day – I like to space it out and have six “mini meals” a day (or six big snacks). Snack ideas are not always easy to come by, especially when I require protein to be a key ingredient most of the time.

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21 Day Fix Workouts – On The Go Fitness

21 Day Fix Workouts

I’m really enjoying the 21 Day Fix workouts, it’s something I’m planning on continuing even when I’m finished round two of The Fix. I searched the web and found some of the workouts that you can take with you for an “anywhere workout”.

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Raw Apple Pie

Raw Apple Pie

Yes, you read that right RAW apple pie and no, I have not lost my mind. I swear! Just trust me on this one.

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21 Day Fix Results Week 2

21 day fix results

I just completed my second week of the 21 Day Fix. It was a really tough week, and I was worried that my 21 Day Fix results would be compromised. Here’s what happened and a little more about the program:

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21 Day Fix – Week 1 Results

21 Day Fix

It’s Monday, which means I have officially completed my first week of The 21 Day Fix. Here are my thoughts, feelings and (more importantly) what I ate.

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21 Day Fix – What Is It?

21 Day Fix

It’s been a while since I have posted anything fitness related, but that’s about to change. On Thursday I received my 21 Day Fix, and I’m about to to undo the wrong doing.

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Coconut Peanut Butter & Other Fabulous Finds

the healthy shopper

Coconut Peanut Butter, give it a few seconds and let this sink in. The Healthy Shopper has come out with their 2014 picks.

Don’t forget to give them a “Like” On Facebook.

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Repair Your Hair With The Pro Naturals System

Transform your hair in just 4 washes

Healthy, strong and shiny hair, I haven’t had that in such a long time. Due to no thyroid and taking the drug Synthroid, my hair is a whacked-out, frizzy mess. I started using the Pro Naturals Hair Treatment System and I’ve noticed a huge difference in just four washes.

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