Apple Cinnamon Dessert Frittata

This apple and cinnamon dessert frittata recipe is not your typical egg dish. Enhanced with apples, cinnamon and a light caramel sauce; this delicious high protein breakfast is a sweeter way to serve up your eggs.

This isn’t the first time I have sweetened up my eggs. I discovered this sweet-tooth hack when I scrambled up eggs, stevia and cinnamon one evening to control my cravings and keep on track with a higher protein diet. It tasted like french toast, but without the bread.

I couldn’t help but wonder what it would be like if I added cream and fruit, especially apples. So I tossed it together and the results were pretty good. Even my picky eater had a bite.

Apple Dessert Frittata

This dessert frittata is not your typical egg recipe. Made with apples, cinnamon and a caramel sauce this high protein breakfast recipe is a great way to start your day. Save this under your healthy meal ideas.

Print Pin

5 from 1 vote

Apple Cinnamon Dessert Frittata

This dessert frittata is not your typical egg recipe. Made with apples, cinnamon, and a caramel sauce this high protein breakfast recipe is a great way to start your day. Save this under your healthy meal ideas.

Course Dessert

Cuisine American

Keyword apple cinnamon, dessert frittata

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 1

Calories 447kcal

Author The Bewitchin Kitchen

Ingredients

• 3 eggs
• 3 tbsps whole cream
• 1/2 tsp vanilla extract
• 1 granny smith apple
• 1/2 tsp cinnamon
• Optional: Caramel Sauce I use calorie free Walden Farms

US Customary - Metric

Instructions

• Place your skillet over medium heat, and spray with non-stick cooking spray.
• Slice up your apple and arrange on the pan.
• In a bowl whisk up the eggs, cream, vanilla, and cinnamon. You can add stevia if you want it sweeter.
• Pour over eggs, cover and let it cook through. It takes about 4-5 minutes
• When it's cooked drizzle the caramel over.

Nutrition

Serving: 1g | Calories: 447kcal | Carbohydrates: 28g | Protein: 18g | Fat: 29g | Saturated Fat: 14g | Cholesterol: 552mg | Sodium: 206mg | Potassium: 376mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1475IU | Vitamin C: 8.4mg | Calcium: 127mg | Iron: 2.5mg

Follow On Pinterest Follow @bewitchinkitchen On Pinterest for more delicious recipes!

Tried this recipe?Mention @bewitchinkitchen or tag #bewitchinkitchen so I can see it!

Eggs have always had 14 important vitamins and nutrients including protein, iron and vitamin A. Natural goodness, brought to you by your local egg farmers. For more information about the natural goodness of eggs, visit eggs.ca.

Disclosure: This post was brought to you by Egg Farmers of Canada via Mode Media Canada.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Egg Farmers of Canada.