Calories Burned Doing 21 Day Fix Extreme

Before I had my heart rate monitor, I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so I put together a little guide. Another guide you should take a peek at is the Ultimate 21 Day Fix Resource Guide. Here are my calories burned doing 21 Day Fix Extreme.

First Some Facts:

This post contains affiliate links for your convenience. 

Everyone will burn calories differently. We all have different bodies, heights, and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.

Looking for a reviews of other programs? See my full list of results from a whole variety of workouts to see how many calories are burned doing Beachbody programs.

My Stats:

As you are looking through my results, it’s important to understand more about me so you can generally reference my caloric burn versus results you may get.

Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: Ranged from 140-136 while I tracked.

Watch my video of my experience with some of my favorite movements in the workouts.

Calories Burned Doing 21 Day Fix Extreme:

Here is my list of calories my heart rate and calorie tracker gave me after each workout in the program. You can see there are varying results in each of the workouts.

• Plyo Fix Extreme calories burned: 332 calories
• Upper Fix Extreme calories burned: 223 calories
• Pilates Fix Extreme calories burned: 133 calories
• Lower Fix Extreme calories burned: 373 calories
• Cardio Fix Extreme calories burned: 345 calories
• Dirty 30 Extreme calories burned: 287 calories
• Yoga Fix Extreme calories burned: 105 calories
• 10 Min Hardcore calories burned: 50 calories
• Fix Challenge calories burned (free when you buy through a coach, like me): 280 calories

Extreme Upgrade Workouts:

• Power Strength Extreme calories burned: 241 calories
• ABC Extreme calories burned: 245 calories

Be sure to read my full review and results on the 21 Day Fix Extreme and don’t forget to check out last year’s original 21 Day Fix results.

Helpful supplies for 21 Day Fix:

I have included affiliate links for your convenience.

• The Healthy Grail Health and Fitness Planner
• Fitness Tracker
  • I recommend a Polar Ft4 HRM or the Fitbit Blaze simpy because I own them both and LOVE them.
• Beachbody on Demand

Stay successful with my Health and Fitness Planner!

The Healthy Grail Health and Fitness Planner is a customizable planner to suit YOUR unique needs. The daily food log includes a container tracker!

If you’re already doing the 21 Day Fix Extreme, I hope this helped you. If you’re interested in starting, your options are below.

Options for purchasing The 21 Day Fix Extreme:

• 21 Day Fix Extreme Essential Package $59.85
• 21 Day Fix Extreme Ultimate Upgrade Package $59.85 (Please note: these are additional options. Not the actual program)
• 21 Day Fix Extreme No Containers $44.85
• 21 Day Fix Extreme Ultimate DVD Package $29.75 (just the DVDs from the Ultimate Upgrade)
• 21 Day Fix Extreme The Fix Challenge (this is free with all orders ordered through me) $19.95
• 21 Day Fix & 21 Day Fix Extreme Combo Package (plus TWO free bonus DVDS) $98.95
• 21 Day Fix Challenge Pack   – BEST VALUE – $160

What’s included in these packages?

1. Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, the monthly autoship program.
2. The 21 Day Fix EXTREME program, including the 7 color-coded portion-control containers, and Shakeology shaker cup.
3. A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream 21 Day Fix EXTREME whenever and wherever you want and find the support you’ll need to complete your Challenge AND other proven Beachbody workouts as part of your 30-Day VIP trial!
4. Plus Super Discount shipping (and SAVE OVER $12) every month.