Quick and easy spanish rice bowls using grilled chicken, banana peppers, sundried tomatoes and Seeds of Change Spanish Rice.

Easy Spanish Rice Bowl with Seeds of Change #SeedsOfChangeCA

When it comes to lunch, I tend to wait until the last possible moment to the point of hanger and bad decisions. I’ve come to accept that I need to be prepared and have...

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan

I’ve done more travel in the past few months than I have in the past few years combined: Mexico, Whistler, multiple ports in the Caribbean, and Toronto. I had a great time at each...

Dairy Free Chocolate Salted Caramel Milkshake. This dairy free milkshake uses cashew milk ice cream and coconut milk. Top with coconut whipped cream, caramel sauce and shaved dark chocolate. Super yummy dessert drink!

Salted Caramel Milkshake {Dairy Free}

Is there anything more satisfying than a milkshake in the summer? However, when you’re dairy free it can be challenging and that is why I created this Chocolate Salted Caramel Milkshake that’s dairy free...

Throw yourself a spa day and pamper yourself with this DIY Grapefruit and Mint Sea Salt Scrub. This body scrub not makes your skin glow, it also smells incredible while saving you money!

DIY Grapefruit Mint Sea Salt Scrub

If you’ve been meaning to eliminate chemical-laden beauty products in your life, or you’re just looking for a fun DIY, keep reading! With just a few ingredients and a few minutes of time, you...

If you need help with a meal plan, this post has all the work done for you. A low carb meal plan that has some paleo recipes and clean eating inspiration for weight loss and feeling healthy!

Low Carb Menu Plan August 1- August 7 #NoCarbQueens

A fresh week and a fresh low carb menu plan. This week is a little different as there isn’t as many “from scratch” recipes on the menu.

This easy cherry cheesecake recipe is the perfect summer dessert. Using a sugar cookie crust, a no bake cheesecake recipe and cherry pie filling it's a delicious dessert for summer bbqs without the work! | thebewitchinkitchen.com

Easy Cherry Cheesecake with Sugar Cookie Crust

I love to cook, but I don’t always have time to cook. Like many of you: I’m a mom, own my own business and try to still manage to have a bit of a...

Tomato Pesto Spaghetti Squash Bake - this 21 Day Fix recipe is a gluten free and low carb dinner favorite. It's packed with fire roasted tomatoes, pesto, mozzarella and parmesan cheese and a few servings of vegetables.

Tomato Pesto Spaghetti Squash Bake

I’ve been pretending, pretending for a long time to like spaghetti squash. I knew there was potential for me to love it but I couldn’t figure out a recipe until this Tomato Pesto Spaghetti...

Kickin' Chicken Kebabs with Spicy Peanut Sauce. If you're looking for a spicy chicken kebab recipe that hits you with flavor and not heat then you need to try this new dinner favorite. It uses Valentina Mexican hot sauce so it's not overly spicy. Add yellow and red peppers to the skewer to get your veggies in!

Kickin’ Chicken Kebabs w/ Spicy Peanut Sauce

I’m so excited to share with you these spicy chicken kebabs. I’ve been wanting to share a chicken kebab recipe for a while now and the day is finally here. The best part? It...

An easy to follow low carb meal plan. Complete with paleo recipes, gluten free recipes and some dairy free recipes as well.

Low Carb Meal Plan July 25 – July 31 #NoCarbQueens

My low carb challenge begins tomorrow! So to make this transition easier on myself (and successful) I made up a low carb meal plan and, bonus, I decided to share it with you.

Top 10 things to do in Whistler, British Columbia during the summer. BC is a beautiful place to travel.

Top 10 Things to do During Summer at Whistler

I recently got back from a self-made long weekend in Whistler and after my experiences, I put together this list of the top 10 things to do in Whistler in the summer. Whistler Summer....

Whiskey Praline Milkshake - can't decide between cooling off in the summer or warming up for the winter, this boozy dessert is the best of both worlds.

Whiskey Praline Milkshake

Before making this Whiskey Praline Milkshake, I haven’t made a milkshake since I was a kid. So making this adult boozy dessert was a lot of fun.

How much money do bloggers make? Here is the income report and blog traffic report for June 2016.

Blog Income Report – June 2016

I’ve been wanting to do blog income reports for a while now but I’m nervous about sharing. I always enjoy reading them myself, so I thought it would be cool of The Bewitchin’ Kitchen...