Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers – Printable
I have had some great success with Shaun T’s Focus T25, but I really missed lifting heavy weights. So I decided to go back to my favorite workouts: ChaLEAN Extreme. Then I decided to take it one step further by using the Turbo Fire ChaLEAN Extreme Hybrid Schedule created by my coach, Jenelle Summers
ChaLEAN Extreme (and the CLX Upgrade) is a strength training program that forever changed my life back in 2009 and helped me shed over 30 pounds and got me ready for my wedding. I learned that lifting heavy is the way to go to see fast results and makeover your metabolism.
Turbo Fire (and the Turbo Fire Advance System) is just plain fun. It’s cardio kickboxing and HIIT (high intensity interval training) with some strength training (available in the deluxe kit). Turbo Fire is how I lost 41 pounds after having my son.
Both of these are free with your Beachbody On Demand streaming service – I recommend getting this as it saves you some dollars!
The two of these combined create a great workout that you can repeat over and over. The following schedule incorporates the ChaLEAN Extreme and the Turbo Fire Advance Schedule (but you can modify if you only bought the regular DVDs).
What’s the difference between Turbo Fire & Turbo Fire Advance? You get MORE DVDs and MORE of a workout. (All included with BOD.)
If you would like to give this schedule a go you can buy the programs here and let me know! I would love to invite you to an accountability group to keep you going and help you achieve the results you are looking for.
Turbo Fire ChaLEAN Extreme Hybrid Schedule
These should all print on a standard paper size of 8.5 x 11″. If these do not work send me an email and I will send you the files myself.
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WOW I am so interested. Long before kids I lost 40 lbs and it was weight lifting that helpped me shead it. I loved it. I would go with my husband to this small basement gym and lift with the guys, 5 days a week. Man I had a 6 pack, LOL. Four kids later, I am back up those 40 lbs and some. I cannot get to the gym anymore. I have accepted this, but I am feeling so tired and sore these days. My body is out of shape and I know it. This just maybe what I need. I eat great and clean for the most part, but lack in exercise. I know I have it in me, I loved lifting before babies. Thanks will check them out! Any suggestions please send them my way 🙂 I would greatly apprecaite it! Tammy @inRdream
I’ll shoot you an email.
How inspiring!! Good for you! And thank you for these fab print outs. You make me want to go to the gym right about NOW! I never really thought that heavy weights is the way to go for quick results. I think that is more something I can commit to than a jog around the neighborhood in the cold. Thanks!
You’re welcome 🙂 Heavy weights IS the way to go for sure. I get the best results. A lot of women think it will make them BIG – not true at all.
Yeah, I can commit to weights because it’s FUN! Jogging? Not so much (well, not for me anyway). If you want some more info shoot me an email [email protected]
You are a great inspiration! You look fantastic. I wish I could try Turbo Fire. I have heard many great things about it.
It’s a lot of fun, my favorite are the HIITS because they’re shorter and you get breaks haha.
The greatest source of disappointment i have right now is the shape I’m in. You’re routine is very inspiring!
Wow that sounds like another great program! Way too intense for me right now, but maybe one day I’ll get there! If you have never worked with this girl before, you need to! She is an amazing coach!
You will get there Jenn 🙂 It takes time!
I have done TurboFire for about 3 years and I love it! I was in great shape and was actually beginning to love my body. However now I am back in a position where I need to lose weight again. I haven’t gained all of my weight back but if I don’t get busy I know it will happen. I am seriously considering purchasing the ChaLEAN Extreme DVDs and trying the hybrid. I would love to be a part of the accountability group. That might be just the piece that I am missing to help get me back on track and keep me there. Thanks, Melanie
Sent you an email Melanie.
I’ve done TurboFire and Chalean Extreme both. Unfortunately one didn’t have enough cardio and one no lifting. When I googled this and found your schedule I was ECSTATIC!! I’m on day 3 and LOVING it! I turned a lot of friends onto it and we’re all doing it!
Isn’t Jenelle Summers Chalean Johnson’s sister? Thank you for posting it!
Hey Shelly! Woo! I’m so glad you found the hybrid and that it works for you. Yes, Jenelle is Chalene’s sister and my coach 🙂 She’s such a great motivator.
Randa, I’m on vacation with my family this week but I’m planning to start a Chalean Extreme/Turbo Jam/TurboFire hybrids that I created for 18 weeks. I’v been a coach for BB in the past but stopped when I got pregnant with my daughter and concentrated on my nursing career. I’m looking for a new coach that would provide great accountability and/or challenge groups as I get back into the swing of things and lose 30 pounds of baby weight that has stayed on the last 10 months. Please email me if you can help me out.
Angela
Hey Angela,
I sent you an email 🙂
How can I get the download of the hybrid CE and TF…I don’t see the link