CHICKEN SHEPHERD’S PIE

A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book. I hope it will be in yours too.

- Cauliflower - Ghee - Nutritional Yeast

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Bring cauliflower florets to a boil for 10-12 min. Puree the cauliflower, add ghee, yeast, salt and pepper. Set aside.

Sauté onions, carrots, and celery in a Dutch oven or skillet. Add the ground chicken and scramble fry until cooked.

Combine the beef broth and arrowroot powder. Add to the chicken mixture, along with the herbs, garlic, tomato paste, coconut aminos, and vinegar.

Add the cauliflower topping. Fluff up with a fork and sprinkle with paprika. Bake for 20 minutes. Sprinkle with parsley.

SERVE & ENJOY

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CHICKEN SHEPHERD’S PIE

whole 30

A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book. I hope it will be in yours too.

- Cauliflower - Ghee - Nutritional Yeast

Ingredients

Cauliflower Mash

Filling

- Coconut Oil - Carrots - Celery - Ground Chicken - Coconut Aminos - Beef Broth - Paprika

Bring cauliflower florets to a boil for 10-12 min. Puree the cauliflower, add ghee, yeast, salt and pepper. Set aside.

MASH

Sauté onions, carrots, and celery in a Dutch oven or skillet. Add the ground chicken and scramble fry until cooked.

Sauté

Combine the beef broth and arrowroot powder. Add to the chicken mixture, along with the herbs, garlic, tomato paste, coconut aminos, and vinegar.

cook

Add the cauliflower topping. Fluff up with a fork and sprinkle with paprika. Bake for 20 minutes. Sprinkle with parsley.

BAKE

SERVE & ENJOY

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