Keto Pumpkin Soup
Keto Pumpkin Soup with canned pumpkin and broth is a quick and easy dinner idea. Flavor with thyme and spices, then finish with heavy cream.
Servings 4 people
Calories 152kcal
Ingredients
- 1 3/4 cup pumpkin puree not pumpkin pie filling
- 4 cups chicken broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp thyme dried
- 1/2 cup heavy cream 35%
Instructions
- Stir together the pumpkin puree, chicken broth, salt, pepper, garlic powder and dried thyme in a medium saucepan. Bring to a boil.
- Reduce heat to medium low and simmer for 10 minutes.
- Remove from heat and add cream. Garnish with sour cream and parsley, if desired.
Nutrition
Serving: 1serving | Calories: 152kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 1167mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 17120IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg