Air Fryer Sweet Potato Fries

In a world where finding delicious and healthy food can be a challenge, air fryer sweet potato fries stand out as a delightful exception. They're simple, wholesome, and absolutely irresistible.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer, Fries, sweet potato, Sweet Potato Fries

Prep Time 20

Cook Time 24

Total Time 44

Servings Servings

Calories 258kcal

Author The Bewitchin Kitchen

Ingredients

32 oz sweet potato
1 tsp sea salt
2 tbsp olive oil
1/4 tsp garlic powder

Instructions

Wash and peel your sweet potatoes. Then, chop them into uniform fries.
Place them into a large bowl and drizzle with olive oil, salt, and garlic powder. Mix to coat evenly.
Preheat the Air Fryer to 400F. Then, arrange the sweet potato fries in a single layer on the Air Fryer basket. Avoid overcrowding the air fryer for best results. Make sure the fries don’t touch each other much to get a crispy texture.
Cook for 8 minutes, shaking the basket halfway. This ensures that the fries cook evenly on all sides. It's a crucial step in achieving a uniformly crispy texture. You can extend the cooking time for an extra one or two minutes if needed. Repeat until with the remaining sweet potato fries.
Serve warm with your favorite dipping sauce.

Notes

Tips

Ensure that you cut the sweet potatoes into uniform fries. This ensures even cooking, so all the fries reach the desired level of crispiness.
Depending on your Air Fryer and the thickness of the sweet potato fries, you may need to adjust the cooking time slightly. If needed, add an extra one or two minutes to achieve the desired level of crispiness.
Sweet potato fries are best enjoyed when served immediately. The warmth enhances their flavor and texture. Serve them with your favorite dipping sauce for an extra layer of deliciousness.

Recipe Notes

Air Fryer Sweet Potato Fries offer a healthier alternative to traditional deep-fried fries for the following reasons:

Air frying requires significantly less oil than deep frying. In this recipe, the sweet potato fries are only lightly drizzled with olive oil, reducing overall fat content.
Sweet potatoes are a nutrient-dense vegetable, rich in vitamins, minerals, and fiber. They provide a healthier carbohydrate option compared to traditional white potatoes.
Air frying generally requires less oil, contributing to reduced overall calorie content. This makes the sweet potato fries a lower-calorie option compared to their deep-fried counterparts.
Air frying eliminates the need for trans fats commonly found in some cooking oils used for deep frying. Trans fats are associated with health risks and are best avoided.

Nutrition